Flu cases are on the rise in New York. Governor Kathy Hochul says in the last week, cases are up 25 percent and hospitalizations are up 30 percent…
Experts say if you eat well, that’ll support your immune system, giving your body a better chance to fight disease. They advise you to drink plenty of water, and avoid snacking. If you must grab something, your best bet is to go for fresh fruits and vegetables instead of foods high in salt, sugar, or fat.